How to Increase Androgen Receptors
Some men usually get changes in their level of androgenic hormones where it goes down at the age of 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.
The first way is lifting your weight. Exercises that include heavy resistance usually increase the serum total testosterone. This exercise also normalizes AR and protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
The second thing to embrace is to boost vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. For the best vitamin D management you have to consult a specialist. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
It is necessary to increase protein intake. The more the protein the higher the level of androgen receptors. After completing work out the muscle protein synthesis is at its highest and this is the time you are advised to eat. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
The L-Carnitine is a good supplement to embrace. Carnitine is found in foods like fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. This increase the androgen receptor activity in the cells. You should not fail to consume not less than 2 grams of carnitine each day, click here for more information.
Do not forget to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. This is the time for detoxification.
You need to reduce the soy intake. Soy is believed to have isoflavones and they have effects on the body and that will get to reduce the testosterone and in return increase the estrogen in the bloodstream. You need to read more now and know the best soy product that you need to take.
You should look for SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.
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