Tips for Increasing Androgen Receptors

In some cases by the time a man is 45 years old the level of androgenic hormone is low. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.

Weight lifting is one of the recommendable things to do. Exercises that include heavy resistance usually increase the serum total testosterone. This exercise also normalizes AR and protein expression. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.

Secondly, you need to increase vitamin D. This is the vitamin we cannot live without because it assists body functioning. For the best vitamin D management you have to consult a specialist. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.

You should also increase protein intake. For androgen receptors to increase the protein must be a bit much. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.

The L-Carnitine is a good supplement to embrace. Carnitine is found in foods like fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. The androgen receptor activity in these cells must increase. You should not fail to consume not less than 2 grams of carnitine each day, click here for more information.

Do not forget to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. Your body gets time for detoxification.

You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. You need to read more now and know the best soy product that you need to take.

It also essential that you get to consider SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. The SARMs will be in a position to deal with the deficiency that you will be having here.

Similar Posts